The video clip Dona showed us during AVID was cool....I got some good advice from it..
Take responsibility, if you want to make it and take it to the next level, make up!.. You are in full control of your destiny. When you mess up, start up from the scratch to make up. Great people make up not make excuses.
If you have been chunky or on a chunky diet, don't give up!. Keep moving! It cannot take a minute to see results but at least 3 months or longer so do not be sad.
Don't be a victim but a victor, You can have whatever you struggle for...
I got a lot from the motivational talk that morning.
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